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Ӣǻͧѹ PDF
Wednesday, 29 October 2008
áԹöͧѹ

ԴǨǢͧѺѹء ô§ úҧ ʹĵԡáԹ ѧǹӤѭ ͹˹ҹաй餹§͡繹ǡԹ 繢ͧ õչ ٧

ͪŴá͵Ǣͧ͡ŷк Դ件֧÷٧ҹҪԴ

ҧͧ͡ ѡѹ 蹤 Ӣ ͡ҡӢ ҡҹ÷ҹ⾴ Ӣ⾴ͷ¡ѹҨ١⾴ҡբ⾴͡ҡѡ աҧй

Ѻ§͡繹 ùӢӢ⾴һا Ҩй㹹.. ͹ӹͧ㹵͹ »ҳҨҡ йӵѹ 18

ҧաá Ǣͧ͹ ѺзҹӢӢ⾴㹻ҳ 觪͹ ѹͧ繻Шӷءѹ һҳ㹻ШŴŧҧǴ жҷԴ͡ѹҧͧ Ǩաá͵Ǣͧǡ͹㹪ǧҹ

ջª좹Ҵ ͧҡԹѹա.

ҧԧҡ : www.teenee.com

ش ( Wednesday, 29 October 2008 )
Firefox ѹ PDF
Tuesday, 28 October 2008
3 ˵ؼӤѭͧѹ Firefox

Ҿٴ㨡ѹ Firefox 㹡÷ͧԹ ͧ䫵ҧ ͹Ѻ Internet Explorer ǧ֧աʡǢѭ繷͹价ǧ ѹǡҨҤ ͺѹ ˵ؼ 3 šѺ....

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ؤǡѺ÷еͧ ¨ ͧԹ Firefox зسöҶ֧䫵ҧ Ǵǡ ¡÷ӧҹͧջԷҾ ѧöѺ觡÷ӧҹʻմش

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ҡҹⴹءءҡʻ èѹ Ҩҡš ѺͧҶҷҹ Firefox ѭҵҧ»ʺŴŧҧ͹ кѡҤʹ·˹ кѾവͧ Firefox Ъشͧҧѹǧ

100%

͹ش դѺ ѧԴ OpenSource ҹѡѲҫͿ ͼ辺繢ͺͧ㹡ҹ 觢ͺͧͷҧ䢹 Firefox աþѲҧͧ СʵͺѺ

ش ( Tuesday, 28 October 2008 )
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ͺ͹ҧѹͧԴԹҡ PDF
Monday, 27 October 2008

ͺ͹ҧѹͧԴԹҡ

ҡԨش ͺѹҧѹ繡ê¿ԵͧԴԹҡҡ觢 觷Ҵѹ麹ҹҡȨ繡áеԴԴҧäҡ

ԨкҨ¨ҡҹ仺ҧ ԧǡýѹҧѹ¡е鹤Դҧäͧ Ѻ ҹԨ¨ҡԷʵ ͧ ׹ѹҡýѹҧѹͧӤѭѺҧä 繡кǹäԴԴҧͧҧ§

᷹Ш͡ѺҾǴѨغѹͺҧ ýѹҧѹͧ§ͨФԴ֧ԴٻШԹҡ 觼餹öԹҡ觷ԧ

 ҹ ë ŵѹ ѡԨ¨ҡԷʵ ͧ ͧԪ ѧ ʹͧѹҧѹ͹ҹ§ͧ硻ж ŵѹʹѺʹعѡ¹¹觷ҡ¹ ͡ѺͧҴͧҹ鹢Ҵçѹԧ "§ҹ鹤͹ҧԹҡ ǡѺ ԴѺԸդԴ١աͺ Ҿ硤Դҧҧä Ѻ͹ҾǡԸա÷зẺ"

ѧҡǨٵҧһШѹͧ͹ ŵѹػҧ ǹ˹觷繵˵آͧâҴŹԹҡä ҧ ¶֧ǧҷȨҡӡԨҴҹ ŵѹѧࡵ ѹշҹ ǡҨѹҷͧԴ Ҿ͹СԴͧش "繻ԡҵͺʹͧѵѵ ôٷ觷 з"

ѭҨҡĵԡ èӡѴͧ硽ѹҧѹ ͧҡѡ 硨֧¹ԸԹҡҧѹԧ鵹ͧ "ö㹡ýѹҧѹԴ͡餹ҧ¡ԨʹءʹҹԴԹӷ˹ ѭҡ ѡйͧáûԺѵԨԧ ҡҡ͹"

⨹Ҹҹ ѡԵԷҨҡԷԿ ҹѺ ͧͧ Դж١ѹҡáѺ觷 㹢й "㹷ҧç سöҷͧǴ¤ԴШͧ
ʶҹóٻẺ ҧýѹҧѹ ԴͧسմӡѴҧԧ"

§ҹѧ͡ Ԩ¢ͧʴ ѹҧѹӤṹ÷ͺԴҧäҡҤ "ýѹҧѹǢͧѺٻẺäԴ͹ 褹㨤Դ֧·͹Ũҡԧ" ŵѹ

ҧԧҡ : www.teenee.com

СªͼѺͺѡٵþҺ੾зҧҢҡþҺżʾԴ PDF
Friday, 24 October 2008

 ªͼѺͺѡٵþҺ੾зҧҢҡþҺżʾԴ

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ش ( Friday, 24 October 2008 )
٧...ͧѹ PDF
Wednesday, 22 October 2008

ͧ

 

          ¡ѧ༪ԭѭǡѺآҾ˹ѡ鹷ءѹ ˹㹹鹤 äѹʹ٧ 觡Դä㨢Ҵʹäġ ҵ ˵ѹʹ٧ ա駡ѺзҹẺ 㨻ҡ 觼дѺʹ٧

 

          ͧԵҡ Фǹ˭ѧ֧ѹ¢ͧѧդ ẺԴ Ҩҡ÷դ٧ҹ ԧҧ¢ͧöԵѹŢͧҡ÷ ҹͧѺ »ҳͧŷѺҧѴǹҳ 80% ͧҳѹŷͧҧ ·Ѻҡ§ 20% ҹ

 

          ҧԴ ǹ繵ǪѴѹ٧ ѹԧǤѹ٧繵ͧǹ й ÷зҺдѺѹʹ١ͧ õǨʹҹ ѧ ѹ٧֧鹷ҧóзҨäз ЪԵ·¤Ҩѧ

 

          ʹ ʹѺѡѺ͸Ժ سöҡ§ҹʹ觨к͡ҾԡѴ (٧-)

 

          㹤ԨԹ 200 ԡ Թ֧ 250 ԡ ʴ֧͹Ҥ س͡Դä㨢Ҵʹ Ф÷Һ֧ HDL- LDL-Ŵ з 2 ͹٤¢Ѵҡѹҷӧҹ HDL-繤ž͡ ¨Ѻŷʹ͡价·Ѻ

 

          ʹʹҴҹ Ѻ¤ջҳ 32-68 ԡ ǹ˭ԧ 36-88 ԡ ǹ LDL-ŨзӧҹçѹѺ HDL- 繼¹ͧ ֧Թ 150 ԡ ˭ԧЪ

 

          ûѹѵءԴ ҧԴҡ ҧԴչ ǹ˭ѵмԵѳҡѵ ѹ ѹ㹾תդ ͡ԹҨԴŨҡ¹ŧҧ ѹ ѹо з ԧ÷դŹ LDL-ҡ HDL ԴԹ蹡ѹ

 

          ѹ շͧªѴਹ Ѻͧ ͧѴਹѡѹǹ ٻͧѹ ѹ ҡչ ѹԴ ѹ ѹо

 

          ͧѹʹ٧ҧâѺͧ ӡѴûѹ 1 ѹѹСͺԹ 5-7 ͹ Ѻ˭˭ԧЪ اش¡зǧҸóآйԹѹ·شҷ

 

          ͡ ѹҡѹת ѹС͡ ѹ͡ӽ ѹ⾴ ѹͧ ѹӢ 繵 ¡ з ѹ

          HDL- ͡ѧѻ 3 20-30 ҷ Ѻзҹ᷹ѵѻ 3 СͺѺ͡ѵѹ ͡ ûѡмҹѴҡ Ŵ LDL- ҡáԹҹ ӵŧ Ŵͧš Ǻ˹ѡ餧

ҧԧ : http://www.thaihealth.or.th

ش ( Wednesday, 22 October 2008 )
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